WHITE ENRICHED HAMBURGER BUNS vs 100% NATURAL WHEAT HOT DOG ROLL
Nutrition comparison per 100 g serving
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100% NATURAL WHEAT HOT DOG ROLL wins in 9 out of 15 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 3
vs
100% NATURAL WHEAT HOT DOG ROLL: 9
(3 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | 100% NATURAL WHEAT HOT DOG ROLL | Winner |
|---|---|---|---|
| Calories | 282 cal | 250 cal | |
| Protein | 7.7 g | 11.4 g | |
| Carbs | 51.3 g | 45.5 g | |
| Fat | 2.6 g | 3.4 g | |
| Fiber | 2.6 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | 100% NATURAL WHEAT HOT DOG ROLL | Winner |
|---|---|---|---|
| Folate, total | 108 UG | 0 UG | |
| Niacin | 4.1 MG | 9.1 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | 100% NATURAL WHEAT HOT DOG ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 136 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 477 MG |