WHITE ENRICHED HAMBURGER BUNS vs SPROUTED ANCIENT GRAINS BAKED CROUTONS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 9
vs
SPROUTED ANCIENT GRAINS BAKED CROUTONS: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | SPROUTED ANCIENT GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 500 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 51.3 g | 57.1 g | |
| Fat | 2.6 g | 21.4 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | SPROUTED ANCIENT GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | SPROUTED ANCIENT GRAINS BAKED CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 436 MG | 1,000 MG |