WHITE ENRICHED HAMBURGER BUNS vs PECAN LOAF
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 11 out of 14 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 11
vs
PECAN LOAF: 2
(1 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | PECAN LOAF | Winner |
|---|---|---|---|
| Calories | 282 cal | 363 cal | |
| Protein | 7.7 g | 3.9 g | |
| Carbs | 51.3 g | 42.2 g | |
| Fat | 2.6 g | 19.6 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | PECAN LOAF | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | PECAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 20 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 436 MG | 314 MG |