WHITE ENRICHED HAMBURGER BUNS vs CINNAMON SWIRL BREAD WITH RAISINS
Nutrition comparison per 100 g serving
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WHITE ENRICHED HAMBURGER BUNS wins in 9 out of 14 nutrient categories
WHITE ENRICHED HAMBURGER BUNS: 9
vs
CINNAMON SWIRL BREAD WITH RAISINS: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED HAMBURGER BUNS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calories | 282 cal | 286 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 51.3 g | 60.7 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 2.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED HAMBURGER BUNS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 96 UG | |
| Niacin | 4.1 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | WHITE ENRICHED HAMBURGER BUNS | CINNAMON SWIRL BREAD WITH RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 77 MG | 214 MG | |
| Sodium, Na | 436 MG | 375 MG |