WHITE ENRICHED EXTRA LONG GRAIN RICE vs RISO BELLO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
WHITE ENRICHED EXTRA LONG GRAIN RICE: 5
vs
RISO BELLO: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED EXTRA LONG GRAIN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 80 g | 77.8 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 2.2 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED EXTRA LONG GRAIN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED EXTRA LONG GRAIN RICE | RISO BELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 44 MG | |
| Iron, Fe | 4.4 MG | 0.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 0 MG | 778 MG |