WHITE ENRICHED EXTRA LONG GRAIN RICE vs INSTANT WHITE RICE
Nutrition comparison per 100 g serving
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WHITE ENRICHED EXTRA LONG GRAIN RICE wins in 5 out of 13 nutrient categories
WHITE ENRICHED EXTRA LONG GRAIN RICE: 5
vs
INSTANT WHITE RICE: 3
(5 ties)
Overview
| Nutrient | WHITE ENRICHED EXTRA LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 364 cal | |
| Protein | 6.7 g | 6.8 g | |
| Carbs | 80 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED EXTRA LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 4.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED EXTRA LONG GRAIN RICE | INSTANT WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 3.3 MG | |
| Potassium, K | 116 MG | 114 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |