WHITE ENRICHED DINNER ROLL DOUGH vs MINI MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
WHITE ENRICHED DINNER ROLL DOUGH: 4
vs
MINI MUFFIN: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED DINNER ROLL DOUGH | MINI MUFFIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 121 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 47.4 g | 24.1 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 2.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED DINNER ROLL DOUGH | MINI MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED DINNER ROLL DOUGH | MINI MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Sodium, Na | 329 MG | 207 MG |