WHITE ENRICHED BREAD vs GARLIC BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories
WHITE ENRICHED BREAD: 10
vs
GARLIC BREAD: 2
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 316 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 53.6 g | 43.9 g | |
| Fat | 1.8 g | 12.3 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 536 MG | 491 MG |