WHITE ENRICHED BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 7
vs
EVERYTHING BAGELS: 5
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 282 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 55.3 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 82 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 86 MG | 106 MG | |
| Sodium, Na | 536 MG | 765 MG |