WHITE ENRICHED BREAD vs JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD
Nutrition comparison per 100 g serving
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JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD wins in 10 out of 15 nutrient categories
WHITE ENRICHED BREAD: 2
vs
JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD: 10
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 250 cal | |
| Protein | 8.5 g | 9.4 g | |
| Carbs | 51.1 g | 43.8 g | |
| Fat | 3.2 g | 3.1 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 94 UG | |
| Niacin | 3.4 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | JEWISH RYE & PUMPERNICKEL DELI SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.1 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 532 MG | 625 MG |