WHITE ENRICHED BREAD vs HONEY WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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HONEY WHOLE WHEAT BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 4
vs
HONEY WHOLE WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 205 cal | |
| Protein | 7.3 g | 11.4 g | |
| Carbs | 51.2 g | 43.2 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 2.4 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | HONEY WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 114 MG | |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 85 MG | 182 MG | |
| Sodium, Na | 463 MG | 500 MG |