WHITE ENRICHED BREAD vs KING ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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KING ENRICHED WHITE BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 3
vs
KING ENRICHED WHITE BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | KING ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 271 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 3.9 g | 3.1 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | KING ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 100 UG | |
| Niacin | 3.5 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | KING ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 104 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 538 MG | 479 MG |