WHITE ENRICHED BREAD vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE ENRICHED BREAD: 8
vs
ORGANIC PLAIN BAGELS: 4
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 259 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 51.6 g | 51.8 g | |
| Fat | 3.2 g | 2.4 g | |
| Fiber | 3.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 452 MG | 459 MG |