WHITE ENRICHED BREAD vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 9 out of 14 nutrient categories
WHITE ENRICHED BREAD: 4
vs
KAISER ROLLS: 9
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 281 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 51.6 g | 52.6 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 116 UG | |
| Niacin | 4.2 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 105 MG | |
| Iron, Fe | 2.9 MG | 3.0 MG | |
| Potassium, K | 81 MG | 88 MG | |
| Sodium, Na | 452 MG | 561 MG |