WHITE ENRICHED BREAD vs BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories
WHITE ENRICHED BREAD: 10
vs
BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 303 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 50 g | 54.6 g | |
| Fat | 3.3 g | 6.1 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 82 UG | |
| Niacin | 6.7 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BAKED APPLE WITH CARAMEL FLAVORED SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 400 MG | 61 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 467 MG | 364 MG |