WHITE ENRICHED BREAD vs BRIOCHE SANDWICH BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 11 out of 15 nutrient categories
WHITE ENRICHED BREAD: 11
vs
BRIOCHE SANDWICH BUNS: 2
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 254 cal | |
| Protein | 8.9 g | 8.5 g | |
| Carbs | 48.9 g | 49.3 g | |
| Fat | 3.3 g | 3.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 100 UG | |
| Niacin | 6.4 MG | 4.2 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | BRIOCHE SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 85 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 89 MG | 70 MG | |
| Sodium, Na | 467 MG | 451 MG |