WHITE ENRICHED BREAD vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 4 out of 14 nutrient categories
WHITE ENRICHED BREAD: 3
vs
WHEAT BREAD: 4
(7 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 268 cal | Tie |
| Protein | 7.3 g | 7.3 g | Tie |
| Carbs | 51.2 g | 48.8 g | |
| Fat | 2.4 g | 3.7 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 88 UG | |
| Niacin | 4.1 MG | 4.1 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 110 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 85 MG | 110 MG | |
| Sodium, Na | 463 MG | 439 MG |