WHITE ENRICHED BREAD vs SWEET POTATO & CINNAMON DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 5 out of 10 nutrient categories
WHITE ENRICHED BREAD: 5
vs
SWEET POTATO & CINNAMON DINNER ROLLS: 4
(1 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SWEET POTATO & CINNAMON DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 7.7 g | 4 g | |
| Carbs | 50 g | 40 g | |
| Fat | 3.9 g | 6 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SWEET POTATO & CINNAMON DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 37 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 481 MG | 480 MG |