WHITE ENRICHED BREAD vs MULTIGRAIN ORGANIC BREAD
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN ORGANIC BREAD wins in 7 out of 11 nutrient categories
WHITE ENRICHED BREAD: 2
vs
MULTIGRAIN ORGANIC BREAD: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 11.1 g | |
| Carbs | 50 g | 51.1 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | MULTIGRAIN ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 127 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 481 MG | 489 MG |