WHITE ENRICHED BREAD vs 100% WHOLE WHEAT ORGANIC BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT ORGANIC BREAD wins in 8 out of 11 nutrient categories
WHITE ENRICHED BREAD: 1
vs
100% WHOLE WHEAT ORGANIC BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 267 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 48.9 g | |
| Fat | 3.9 g | 3.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | 100% WHOLE WHEAT ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 133 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 481 MG | 511 MG |