WHITE ENRICHED BREAD vs HEARTY SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 15 nutrient categories
WHITE ENRICHED BREAD: 10
vs
HEARTY SEEDED HAMBURGER BUNS: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 265 cal | 284 cal | |
| Protein | 8.2 g | 8.1 g | |
| Carbs | 49.0 g | 51.4 g | |
| Fat | 3.1 g | 4.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 6.1 MG | 4.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | HEARTY SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 189 MG | |
| Iron, Fe | 2.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 510 MG | 459 MG |