WHITE ENRICHED BREAD vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 6
vs
ORIGINAL ENGLISH MUFFINS: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 46.4 g | 43.9 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 99 UG | |
| Niacin | 3.6 MG | 5.3 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 75 MG | 79 MG | |
| Sodium, Na | 429 MG | 404 MG |