WHITE ENRICHED BREAD vs WHITE HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 8
vs
WHITE HOT DOG ENRICHED BUNS: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHITE HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 282 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 46.7 g | 53.9 g | |
| Fat | 3.3 g | 3.9 g | |
| Fiber | 2.2 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHITE HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 101 UG | 72 UG | |
| Niacin | 6.7 MG | 5.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHITE HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 118 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 96 MG | 85 MG | |
| Sodium, Na | 511 MG | 538 MG |