WHITE ENRICHED BREAD vs THE ORIGINAL PUMPKIN SPICE LOAF
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 10 out of 13 nutrient categories
WHITE ENRICHED BREAD: 10
vs
THE ORIGINAL PUMPKIN SPICE LOAF: 0
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Calories | 250 cal | 381 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 3.6 g | 15.9 g | |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | THE ORIGINAL PUMPKIN SPICE LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 53 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Sodium, Na | 536 MG | 460 MG |