WHITE ENRICHED BREAD vs WHEAT BREAD SL 1/2""
Nutrition comparison per 100 g serving
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WHEAT BREAD SL 1/2"" wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 5
vs
WHEAT BREAD SL 1/2"": 6
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calories | 244 cal | 214 cal | |
| Protein | 7.3 g | 8.9 g | |
| Carbs | 48.8 g | 41.1 g | |
| Fat | 3.7 g | 1.8 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHEAT BREAD SL 1/2"" | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Sodium, Na | 537 MG | 518 MG |