WHITE ENRICHED BREAD vs ITALIAN SLICED BREAD
Nutrition comparison per 100 g serving
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ITALIAN SLICED BREAD wins in 8 out of 14 nutrient categories
WHITE ENRICHED BREAD: 4
vs
ITALIAN SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 298 cal | |
| Protein | 7.3 g | 10.6 g | |
| Carbs | 48.8 g | 59.6 g | |
| Fat | 3.7 g | 3.2 g | |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 128 UG | |
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ITALIAN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 537 MG | 553 MG |