WHITE ENRICHED BREAD vs THE BREAD GARDEN
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
WHITE ENRICHED BREAD: 8
vs
THE BREAD GARDEN: 3
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calories | 250 cal | 283 cal | |
| Protein | 7.1 g | 8.7 g | |
| Carbs | 50 g | 52.2 g | |
| Fat | 3.6 g | 6.5 g | |
| Fiber | 3.6 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WHITE ENRICHED BREAD | THE BREAD GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 43 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 679 MG | 543 MG |