WHITE ENRICHED BREAD vs SLIDER BUNS
Nutrition comparison per 100 g serving
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SLIDER BUNS wins in 6 out of 13 nutrient categories
WHITE ENRICHED BREAD: 4
vs
SLIDER BUNS: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SLIDER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 257 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 46.4 g | 48.6 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SLIDER BUNS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SLIDER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 114 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Sodium, Na | 482 MG | 457 MG |