WHITE ENRICHED BREAD vs WHITE DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE DINNER ROLLS wins in 7 out of 14 nutrient categories
WHITE ENRICHED BREAD: 5
vs
WHITE DINNER ROLLS: 7
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 268 cal | 237 cal | |
| Protein | 9.8 g | 7.9 g | |
| Carbs | 53.7 g | 44.7 g | |
| Fat | 2.4 g | 4.0 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 5.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHITE DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 158 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 500 MG |