WHITE ENRICHED BREAD vs SOURDOUGH SANDWICH BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 15 nutrient categories
WHITE ENRICHED BREAD: 7
vs
SOURDOUGH SANDWICH BUNS: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 9.8 g | 6.7 g | |
| Carbs | 53.7 g | 45 g | |
| Fat | 2.4 g | 2.5 g | |
| Fiber | 4.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 4.9 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SOURDOUGH SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 88 MG | 83 MG | |
| Sodium, Na | 561 MG | 433 MG |