WHITE ENRICHED BREAD vs SLICED LIGHT WHEAT HOT DOG
Nutrition comparison per 100 g serving
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SLICED LIGHT WHEAT HOT DOG wins in 6 out of 14 nutrient categories
WHITE ENRICHED BREAD: 5
vs
SLICED LIGHT WHEAT HOT DOG: 6
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | SLICED LIGHT WHEAT HOT DOG | Winner |
|---|---|---|---|
| Calories | 268 cal | 209 cal | |
| Protein | 9.8 g | 7.0 g | |
| Carbs | 53.7 g | 41.9 g | |
| Fat | 2.4 g | 2.3 g | |
| Fiber | 4.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | SLICED LIGHT WHEAT HOT DOG | Winner |
|---|---|---|---|
| Niacin | 4.9 MG | 3.7 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | SLICED LIGHT WHEAT HOT DOG | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 186 MG | |
| Iron, Fe | 2.4 MG | 2.5 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 561 MG | 465 MG |