WHITE ENRICHED BREAD vs WHEAT SLICED STONE GROUND BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
WHITE ENRICHED BREAD: 7
vs
WHEAT SLICED STONE GROUND BREAD: 4
(2 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | WHEAT SLICED STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 275 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 46.7 g | 47.5 g | |
| Fat | 3.3 g | 3.8 g | |
| Fiber | 2.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | WHEAT SLICED STONE GROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | WHEAT SLICED STONE GROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 489 MG | 575 MG |