WHITE ENRICHED BREAD vs OLD FASHIONED WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 6 out of 14 nutrient categories
WHITE ENRICHED BREAD: 6
vs
OLD FASHIONED WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 275 cal | |
| Protein | 8.9 g | 7.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 4.4 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | OLD FASHIONED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 250 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 489 MG | 475 MG |