WHITE ENRICHED BREAD vs ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
WHITE ENRICHED BREAD: 5
vs
ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE ENRICHED BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 244 cal | |
| Protein | 8.5 g | 11.1 g | |
| Carbs | 53.2 g | 44.4 g | |
| Fat | 3.2 g | 4.4 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ENRICHED BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ENRICHED BREAD | ORGANIC TWENTY FOUR GRAINS & SEEDS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 44 MG | |
| Iron, Fe | 3.1 MG | 2.4 MG | |
| Sodium, Na | 532 MG | 300 MG |