WHITE DRIZZLE PRETZEL DIPPED IN CHOCOLATE vs NATURAL ALMONDS
Nutrition comparison per 100 g serving
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NATURAL ALMONDS wins in 13 out of 23 nutrient categories
WHITE DRIZZLE PRETZEL DIPPED IN CHOCOLATE: 3
vs
NATURAL ALMONDS: 13
(7 ties)
Overview
| Nutrient | WHITE DRIZZLE PRETZEL DIPPED IN CHOCOLATE | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 458 cal | 571 cal | |
| Protein | 8.3 g | 21.4 g | |
| Carbs | 70.8 g | 21.4 g | |
| Fat | 18.8 g | 50 g | |
| Fiber | 4.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DRIZZLE PRETZEL DIPPED IN CHOCOLATE | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE DRIZZLE PRETZEL DIPPED IN CHOCOLATE | NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 214 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 208 MG | 714 MG | |
| Sodium, Na | 208 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |