WHITE-DIPPED CINNAMON COOKIES vs TOASTED ALMOND CRISPS
Nutrition comparison per 100 g serving
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TOASTED ALMOND CRISPS wins in 5 out of 10 nutrient categories
WHITE-DIPPED CINNAMON COOKIES: 3
vs
TOASTED ALMOND CRISPS: 5
(2 ties)
Overview
| Nutrient | WHITE-DIPPED CINNAMON COOKIES | TOASTED ALMOND CRISPS | Winner |
|---|---|---|---|
| Calories | 500 cal | 433 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 69.2 g | 46.7 g | |
| Fat | 23.1 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE-DIPPED CINNAMON COOKIES | TOASTED ALMOND CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE-DIPPED CINNAMON COOKIES | TOASTED ALMOND CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Sodium, Na | 192 MG | 117 MG |