WHITE DINNER ROLLS vs CAESAR LARGE-CUT CROUTONS WITH OVEN-BAKED BREAD
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 7 out of 13 nutrient categories
WHITE DINNER ROLLS: 7
vs
CAESAR LARGE-CUT CROUTONS WITH OVEN-BAKED BREAD: 2
(4 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | CAESAR LARGE-CUT CROUTONS WITH OVEN-BAKED BREAD | Winner |
|---|---|---|---|
| Calories | 186 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 32.6 g | 71.4 g | |
| Fat | 3.5 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | CAESAR LARGE-CUT CROUTONS WITH OVEN-BAKED BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | CAESAR LARGE-CUT CROUTONS WITH OVEN-BAKED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 442 MG | 1,143 MG |