WHITE DINNER ROLLS vs SOFT YEAST ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 4 out of 10 nutrient categories
WHITE DINNER ROLLS: 4
vs
SOFT YEAST ROLLS: 3
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 278 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 4.6 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | SOFT YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 2 MG | |
| Sodium, Na | 342 MG | 389 MG |