WHITE DINNER ROLLS vs GOURMET DINNER ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 4 out of 10 nutrient categories
WHITE DINNER ROLLS: 4
vs
GOURMET DINNER ROLLS: 3
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 263 cal | Tie |
| Protein | 5.3 g | 7.0 g | |
| Carbs | 50 g | 49.1 g | |
| Fat | 5.3 g | 4.4 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | GOURMET DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 342 MG | 333 MG |