WHITE DINNER ROLLS vs DINNER YEAST ROLLS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 5 out of 14 nutrient categories
WHITE DINNER ROLLS: 5
vs
DINNER YEAST ROLLS: 2
(7 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 3.6 g | 8.9 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | DINNER YEAST ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 536 MG | 571 MG |