WHITE DINNER ROLLS BREADS vs THINWICH 100% WHOLE WHEAT SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE DINNER ROLLS BREADS: 4
vs
THINWICH 100% WHOLE WHEAT SANDWICHES: 4
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS BREADS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calories | 263 cal | 233 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 54.4 g | 48.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 1.8 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS BREADS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS BREADS | THINWICH 100% WHOLE WHEAT SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 649 MG | 395 MG |