WHITE DINNER ROLLS BREADS vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 7 out of 13 nutrient categories
WHITE DINNER ROLLS BREADS: 3
vs
LIGHT WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS BREADS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 171 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 54.4 g | 39.0 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.8 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS BREADS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS BREADS | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 146 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 649 MG | 317 MG |