WHITE DINNER ROLLS vs WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD wins in 5 out of 10 nutrient categories
WHITE DINNER ROLLS: 1
vs
WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD: 5
(4 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 286 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 7.1 g | 7.1 g | Tie |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | WHOLE WHEAT SPROUTED SUNFLOWER SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 482 MG |