WHITE DINNER ROLLS vs SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD
Nutrition comparison per 100 g serving
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SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD wins in 5 out of 10 nutrient categories
WHITE DINNER ROLLS: 2
vs
SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD: 5
(3 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 57.1 g | 50 g | |
| Fat | 7.1 g | 10.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | SUPER SESAME WITH TAHINI AND OLIVE OIL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 464 MG | 643 MG |