WHITE DINNER ROLLS vs ORIGINAL FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL FORK SPLIT ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
WHITE DINNER ROLLS: 4
vs
ORIGINAL FORK SPLIT ENGLISH MUFFINS: 8
(1 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 357 cal | 228 cal | |
| Protein | 10.7 g | 8.8 g | |
| Carbs | 57.1 g | 45.6 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WHITE DINNER ROLLS | ORIGINAL FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 105 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Sodium, Na | 464 MG | 456 MG |