WHITE DINNER ROLLS vs BLACK SEEDS BREADSTICKS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 10 out of 15 nutrient categories
WHITE DINNER ROLLS: 10
vs
BLACK SEEDS BREADSTICKS: 1
(4 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 424 cal | |
| Protein | 9.1 g | 11.7 g | |
| Carbs | 51.5 g | 75 g | |
| Fat | 3.0 g | 8.6 g | |
| Fiber | 3 g | 3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | BLACK SEEDS BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 30 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 76 MG | 0 MG | |
| Sodium, Na | 455 MG | 88 MG |