WHITE DINNER ROLLS vs WHEAT BAGELS
Nutrition comparison per 100 g serving
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WHITE DINNER ROLLS wins in 5 out of 11 nutrient categories
WHITE DINNER ROLLS: 5
vs
WHEAT BAGELS: 4
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 253 cal | |
| Protein | 7.9 g | 8.1 g | |
| Carbs | 44.7 g | 49.5 g | |
| Fat | 2.6 g | 1.5 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | WHEAT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 61 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 421 MG | 354 MG |