WHITE DINNER ROLLS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN DINNER ROLLS wins in 6 out of 14 nutrient categories
WHITE DINNER ROLLS: 3
vs
HAWAIIAN DINNER ROLLS: 6
(5 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 289 cal | |
| Protein | 7.9 g | 10.5 g | |
| Carbs | 44.7 g | 60.5 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 2.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 105 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 421 MG | 421 MG | Tie |