WHITE DINNER ROLLS vs COUNTRY ENRICHED ROLLS
Nutrition comparison per 100 g serving
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COUNTRY ENRICHED ROLLS wins in 7 out of 14 nutrient categories
WHITE DINNER ROLLS: 5
vs
COUNTRY ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 237 cal | 280 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 44.7 g | 52 g | |
| Fat | 2.6 g | 3 g | |
| Fiber | 2.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 108 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | COUNTRY ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 90 MG | |
| Iron, Fe | 2.6 MG | 3 MG | |
| Potassium, K | 113 MG | 80 MG | |
| Sodium, Na | 421 MG | 460 MG |