WHITE DINNER ROLLS vs MATCHA GREEN TEA MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
MATCHA GREEN TEA MUFFIN wins in 5 out of 10 nutrient categories
WHITE DINNER ROLLS: 3
vs
MATCHA GREEN TEA MUFFIN: 5
(2 ties)
Overview
| Nutrient | WHITE DINNER ROLLS | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 47.4 g | 26.6 g | |
| Fat | 4.0 g | 12.5 g | |
| Fiber | 2.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE DINNER ROLLS | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE DINNER ROLLS | MATCHA GREEN TEA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 1.7 MG | |
| Sodium, Na | 329 MG | 219 MG |